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improve memory with simple tricks

A French study of student sleep confirms the importance of getting enough sleep to perform better academically and remember more from revision sessions. 

it shows that sleeping between revision sessions boosts students' ability to learn from non-written sources and absorb information, which is easier to reproduce up to six months later.  18-25 year olds who tend to stay up late may find that improving their sleeping habits and going to bed between revision sessions increases their chances of succeeding in their studies. 

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